What Is Mitochondria and What Does It Do for Your Health? The term might sound vaguely familiar to you from cell biology classes in school, but…
How to Boost ATP Energy Levels Naturally (No Supplements) Energy levels can be a tricky thing to evaluate. After all, the only thing you…
10 Most Efficient Sport Injury Prevention Methods Injury prevention is an essential part of any professional guideline for physical activity. According to…
How Does Melatonin Work and How Does It Affect Your Overall Hormone Health If you think of literally any biological process in the body, from birth to old…
Surprising Sun Exposure Benefits That Are NOT About Vitamin D When you think about sunning, your first associations tend to be negative ones. The harmful…
5 Benefits of Sun You Can’t Afford to Miss Out On We often overlook one of the biggest health issues of modern society. It seems we’re…
How Red Light Therapy Affects Your Gut Health When we think of gut health, we think probiotics. But that’s not all there is…
4 Reasons You Need to Improve Your Gut Health Today Did you know that your gut bacteria is just like your fingerprint? Your fingerprint is…
Stories of Transformation: FlexBeam for Prevention and Longevity Roger Snipes raises some very interesting topics here. He’s talking about longevity, prevention, and general…
What Is Paleo and NOT Food? Red Light! What is paleo? Isn’t that a diet? Yes, it is, among other things. The paleo…
