How to Use Red Light Therapy to Eliminate Chronic Overuse Injury According to research on epidemiologic studies on overuse injuries in male and female collegiate athletes,…
What Causes Muscle Soreness After Workout and What to Do Delayed Onset Muscle Soreness, also known as DOMS, affects everybody who exercises or even tries…
7 Efficient Non Pharmacological Pain Management Options Only 10 short years ago, in 2011, there was an opioid crisis in the US.…
Is It OK to Run with Knee Meniscus Tear? If it is small and doesn’t bother you at all, it can be OK to…
Could an Overuse Injury Be Standing Between You and Your Fitness Goals? According to the American Medical Society for Sports Medicine, as much as 45.9% to 54%…
Red Light Therapy for Muscle Recovery: How and Why What do the following professionals have in common? US Naval Academy Olympic figure skater Evan…
What Makes Red Light Therapy a Perfect Muscle Recovery Remedy? Post-workout rest and recovery are so important that if you’re not resting enough, you might…
Why Is Workout Recovery as Important as the Workout Itself? When thinking about how to boost your exercise results, what inevitably comes to mind first,…
Feeling SAD? Light Can Help Your Seasonal Affective Disorder If your winter blues come every year and stay until spring, you may have SAD.…
10 Things You Can Try Today to Speed up Muscle Recovery Muscle recovery is an essential part of muscle building. Discover how red light therapy helps…
