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Does phototherapy enhance skeletal muscle contractile function and post-exercise recovery? A systematic review.
![a woman does a lunge in the middle of a track](https://recharge.health/no/wp-content/uploads/sites/2/2024/06/does-phototherapy-enhance-skeletal-muscle-contractile-function-and-post-exercise-recovery-a-systematic-review.jpg)
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by Paul A Borsa, PhD, ATC, FACSM, Kelly A Larkin, PhD, CAT(C), and Jerry M True, DC, FIACN
Context: Recently, researchers have shown that phototherapy administered to skeletal muscle immediately before resistance exercise can enhance contractile function, prevent exercise-induced cell damage, and improve postexercise recovery of strength and function.
Objective: To critically evaluate original research addressing the ability of phototherapeutic devices, such as lasers and light-emitting diodes (LEDs), to enhance skeletal muscle contractile function, reduce exercise-induced muscle fatigue, and facilitate postexercise recovery.
Conclusions: Phototherapy administered before resistance exercise consistently has been found to provide ergogenic and prophylactic benefits to skeletal muscle.
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