How to Use FlexBeam on Feet and Ankles
If you haven’t already, read FlexBeam Applications and Usage and How to Use Your FlexBeam before proceeding.
FlexBeam may be used to target your lower legs and feet so you can:
- prepare for exercise
- to enhance strength and endurance
- support the body’s healing process if you have a lower leg issue or issues with your feet.
Preparing your lower legs and feet for exercise and fitness performance is important. Session A may help you do that.
That same session can support recent (less than 30 days) issues with your legs and feet.
If you want to improve the strength of your lower leg muscles and muscles in your feet, or to support ongoing (more than 30 days) issues use Session B.
Feet and Ankles Session A
If you want to prepare your legs and feet for exercise and boost your performance, this is the session to use. It is also appropriate to support issues that have been present for less than a month. Do session A every day.
Feet and Ankles Session B
Session B is appropriate for strengthening your lower leg muscles, as well as for supporting the issues that last longer than 30 days. Use session B every other day.
It is a good idea to take a pause from your FlexBeam sessions every three weeks. That pause can last for a couple of days before you resume using it.
For all the technical details about how to use your FlexBeam, check out our guide How to Use Your FlexBeam.
If you still have questions, contact us directly!
If you don’t get a result with these suggested applications, please repeat the same applications, doubling the exposure time.
Disclaimer: FlexBeam is currently sold as a general wellness device only. The information on this website provides general guidance about FlexBeam and how to operate it. Recharge makes no declaration about the safety or effectiveness of FlexBeam and does not claim to diagnose, treat, cure, or prevent any disease. Using FlexBeam is not a substitute for a consultation with your healthcare provider. Information given should not be construed as medical advice.